28 July 2017

SATURDAY HYGIENE - WHY IS IT IMPORTANT?



So here I am on a Sunday. Curled up on the couch wanting for the coffee to finish brewing as I watch the movie "2012". So early in the morning, when I should be curled in under the sheets of my bed. 

I'm sure that I'm not the only one who has found themselves waking up on a day off too early. It's seems like a cruel joke being played on us by mother nature. Definitely not like the one depicted in this blockbuster that I've choose on Netflix. This natural disaster movie I watched on such a beautiful day, and watching it I found it humorous to how when you want to sleep in that your body has different plans. 


I did here on the radio the DJs chatting about a study of how the best way to not waking up early was to have something scheduled. I thought this was odd at first, but the I started thinking that this could be very true. So, reading about sleep hygiene the best thing to do is relax, go figure.

"NOT THIS DAY
UP IN THE MORNING,

BEFORE THE SONGS
IN THE TREES.

WHERE EYES SQUINT
TO RAYS THAT HINT

EVERY OTHER DAY
BUT NOT THIS DAY;

THOUGH RELUCANTANTCY
COMES NATURE CONSPIRACY.

MISERY LOVING COMPANY
OR SIMPLY, QUINTESSENCE."
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